Your feet carry tension you don’t even realize you’re holding. This 5-point Neuro Ball release as demonstrated by themovementparadigm is designed to stimulate the nerves in the bottom of the feet while improving tissue glide and sensory clarity. Target these 5 zones: 1️⃣ Heel 2️⃣ Lateral arch 3️⃣ Medial arch 4️⃣ Ball of the foot 5️⃣ Big toe / hallux line Slow pressure. Steady breath. Intentional awareness. This isn’t just about “rolling.” It’s about restoring signal from the ground up. When the feet feel more, the body responds better. Try it before a workout for activation or at night to reset and recover. Move better. From the ground up. Naboso.com #Naboso #NeuroBall #FootHealth #SensoryStimulation #MovementLongevity