Learning how to climb a rope? Check out today’s How To Series: Rope climbs Jump as high as you can Grab the rope Lean back with your body Pull your knees to your to chest Creat a J hook with your feet Pinning one foot on top of the other Create the lock Stand tall Pulling hand over hand Repeat until the top The biggest thing I’ve seen as a coach is people trying to stay upright when they pull. The goal is to extend your arms, so you can lean back and get your knees as high as you can, which will allow you to take the least amount of pulls to get to the top. The other thing is the J hook technique and how to secure a lock in. Stay tuned for the next video I’ll share on that. #ropeclimbs #howtoseries #justgaux #coach