Sculpt your shoulders and improve your pressing strength, core and balance 💪🏽 How To Series: Single-Arm DB Alternating Bench Press • Set your feet firmly into the floor • Brace your core, squeeze your glutes • Stack DB over shoulders • Control the descent of DB being lowered • Stabilize • Let the non-working arm stay locked out for stability Why add these in? • Builds unilateral strength • Improves core & shoulder stability • Helps fix left/right imbalances • Carries over to stronger barbell presses Love adding these in as a superset with a lower body movement. Share with this others who would find this helpful! #justgaux #letsgaux #gauxgirl #coach #gauxtrain