The advice to eat more protein has been all over social media. And don’t get me wrong, a high protein diet is beneficial but it’s only one piece of a big puzzle. So if you’re eating more protein and still feel off, don’t be discouraged! The good news is that it’s possible to improve your energy, mood, hormones, inflammation and decrease your risk of chronic disease. But it involves thinking holistically about how to support your microbiome. Your gut health and metabolic health are closely intertwined. Taking a comprehensive approach that supports the microbiome can improve blood sugar regulation by: -Altering GLP-1 and GLP-2 -Decreasing LPS (leaky gut) -Decreasing oxidative stress (and ongoing inflammation) -Increasing short chain fatty acids -Decreasing energy usage -Decreasing insulin resistance Join me for 7 days of the Blood Sugar Reset in March where I will walk you through all of this, step by step. It includes: ✨Done for you meal plan + auto shopping list ✨LIVE daily coachi...