Heavy days hit different when you ramp up first. 💪 Fitbod’s Warm-Up Sets add lighter “build-up” sets before your working sets on heavier lifts (when appropriate) so you feel more stable and ready to lift with better control and confidence. Benefits of warm-up sets: 🔥 ✅ Easier first heavy rep ✅ Better form + smoother range of motion ✅ More confidence under the bar ✅ Helps you lift safer by easing into your working weight Turn it on: ➡️ Go to Gym Profile ➡️ Scroll to Warmup sets ➡️ Toggle ON → Save (iOS) / hit Back (Android) Once it’s on, Fitbod will include warm-up sets in future workouts for heavier exercises. #fitbod #fitbodapp #bestaifitness #bestaifitnessap #bestaistrengthtraining #strengthtraining #machinelearningfitness