A large clinical trial found that electroacupuncture relieved depression symptoms about as well as fluoxetine (a common antidepressant)—and people reported fewer side effects (Zhang, 2023). In everyday terms: roughly six in ten people improved, and about four in ten reached remission across both groups. The difference? The acupuncture group experienced fewer unwanted effects. How does it work? Researchers believe acupuncture may support serotonin pathways and encourage new growth in mood-related brain areas like the hippocampus—the region tied to memory and emotional balance (Zhang, 2023). Curious if this could fit your care plan? Dr. Alena at A New Day Integrative Health and Wellness can work alongside your therapist or prescriber to help you feel your best. Call/Text us at 919-714-9828 or visit anewdayihw.com to learn more. Source: Zhang, Y., Wang, B., Zhang, F., et al. Effect of Electroacupuncture vs. Fluoxetine on Depression: A Randomized Clinical Trial. JAMA Networ...