Okay… Beyond the Exhale with TheShadesofwellness was nothing short of amazing. It was the kind of room you walk into and immediately feel like you can breathe a little deeper. We talked about what it really means to “stay strong.” How exhausting that can be. And what happens when we finally allow ourselves to soften. There were laughs. There were head nods. There were a few “whew, that’s real” moments. Inspired by Waiting to Exhale, we dialogued about relationships, staying motivated and looking toward the future. Featured businesses: popcornmaniaconfections valenciasgrazin divaeventstaff_ig Guest Speakers: tisiaxvs justblesssed therapyismyjam If you were there, tell us: what did you leave with? 🤎👇🏾 And if you missed it… next time, don’t just watch the recap. Pull up.👀 #BlackGRLThings #theshadeofwellness #dmvthingstodo #blackwomen #waitingtoexhale