Bloating is common. But common doesn’t mean simple. It’s easy to assume a food intolerance and start eliminating. Gluten. Dairy. FODMAPs. Yet in many cases, bloating isn’t about one specific food - it’s about how your gut is functioning. Gas production, microbial balance, gut motility, stress. They all influence how you feel after eating. Before removing more foods, it may be worth asking: Is this intolerance - or is my gut asking for support? #im8 #im8health #guthealth #digestivehealth #microbiome #immunity