#creatinemonohydrate praise BUT you MUST hydrate and stay consistent with your workouts. There’s no such thing as “days off” imo And no I don’t mean train 7x a week and destroy your body. I’m saying EVERY day is another day to work towards whatchu wanna achieve It can be as simple stretching or rolling out muscles. Take them 5g daily and STAY CONSISTENT legion code: Teziah