SAVE for calcium-rich foods for toddlers!!💪🏼 & comment ‘LIST’ for my blog post on dairy-free calcium sources with meal ideas + pairings ✨ Milk isn’t the only way to meet your toddler’s calcium needs!! Even though it def is a great source, but some kiddos just aren’t huge fans or maybe they have an allergy/intolerance 🥲 Toddlers ages 1-3 need about 700 mg of calcium per day & kiddos 4-8 need about 1,000 mg, and that totally can come from foods like the ones listed! Think little boosts spread throughout the day - fortified milk in a smoothie, some tofu nuggets or fries w their favorite dip, chia in oatmeal, tahini in fortified yogurt dip. It all adds up 🫶🏻 SHARE with another mama who might need these ideas too!! Would your toddler eat some of these?! #dairyfreefood #toddlersnacks #toddlerfoodideas #feedingtoddlers #toddlermealideas