Workout with me ❣️ What I hit for shoulders today : 3 sets of each : - Lateral cable raises | 10 reps (each arm) - Standing DB strict press | 6-8 reps increasing weight - Incline DB bench press | 12-10-8 reps increasing weight - Trifecta : palms up front raise, lateral raises, pinky’s up rear dealt fly | 16 reps each movement Form and function over weight for everything !! vivobarefoot code VPR20 for 20% off #Goldsgym #fitness #shoulders #tampa #barefoot