When your body is stuck in high alert, it needs a signal that you’re safe. 🛑 You don’t have to fight the feeling or try to get rid of it—you just have to meet it with safety. This simple EFT Tapping practice uses the "gamut point" to send a direct message to your nervous system that it’s okay to let go and it’s okay to allow. Try it now and notice the shift in your energy. #NervousSystemReset #Tapping