Did you know that birdwatching, or even just listening to the sweet song of birds can lead to an array of mental health benefits? According to research by academics at the University of Exeter, the British Trust for Ornithology and the University of Queensland birdsong and birdwatching can lead to long-lasting stress relief. Help protect birds by treating your windows with Feather Friendly. Visit the link in our bio for any sized project solution. • • • #mentalhealth #stress #stressrelief #birdsong #birds #naturessymphony #celebrate #birdsinging #avianspecies #birding