I did not realize how disconnected I’d become. Survival mode will do that. Living diluted. Afraid to show up as who I am. Trying to be a good wife, a good mom, a good friend, a good employee. A lot has happened to open my eyes to this and while they are still goals of mine, I realize none of them need to require self-abandonment and self-erasure. This next season, I am reconnecting with my body. Aligning with God on who He says I am and being curious and open to live as ME, not the version I built to be liked and palatable. Guided by nataliegriffie, I attended her Embodied Confidence class and had an amazing time. We moved slowly, we moved angrily, we moved happily, we moved freely. We journaled. We breathed. And that felt like coming home. Thank you nataliegriffie & glow_raleigh for the space, encouragement and support on my journey home. ❤️❤️❤️ #healingfromwithin #reconnectingwithmyself #confidencefromwithin #undiluted #movementismedicine