My fueling strategy this past weekend did exactly what it was supposed to do, allowed me to keep pace and surge at the end of the race to finish strong. A fueling strategy is essential for any type of physical exertion. Steady carbohydrates and electrolytes throughout intense training, games or races will limit cramping like this. And while my strategy worked during the race, once I stopped moving for a few minutes, my calf locked up. That’s the reality of pushing your body to its limit. Cramps usually happen from a mix of neuromuscular fatigue and electrolyte loss When you’re running hard for extended periods of time, your nervous system and muscles are under serious stress. Fueling properly with carbs to preserve glycogen and electrolytes to maintain fluid balance is what allowed me to perform at my best and delay that fatigue as long as possible. Full video breaking down exactly how I fueled dropping tomorrow. . . #athlete #fuel #running #fitness #carbs