Your hips don’t need more random reps. They need range, rotation, and intent.🎯 1️⃣ Loaded Hip CARs 2️⃣ ½ Kneeling Banded IR 3️⃣ Prone Hip Extension Strong hips = stronger squats, deadlifts, sprints. SEND THIS POST TO someone who needs to stop skipping activation🎯 #mybbp #lowerbodyday #hipcars #pronehipextension #cherrycreekfitness