Save this for your next run cooldown, because mileage requires maintenance 🏃‍♂️ Down Dog: Lengthens the gastrocnemius and soleus (calf muscles) to help prevent Achilles tendonitis. Lizard: Opens the hips to help prevent knee issues caused by tight hip flexors. Half Split: Isolates the hamstring without loading the lower back. Don’t run tomorrow without doing this first. 📲 Explore the Running Hub in the app. #running #marathontraining #runrecovery #pliability