To accelerate efficiently, you need to be able to keep a forward shin angle (Knee over toe). Having limited dorsiflexion causes you to lose horizontal power and become upright too early. Being able to maintain that forward lean/shin angle is crucial to be fast within the first 10 yards. Train and mobilize your ankles and it'll drive your first step. #AthleteDevelopment #sportsperformance #strengthandconditoning#TrainSmartMoveFast #speedandagility