🏆 Burnout doesn't start when an athlete breaks down. It starts when motivation shifts, mood changes, and recovery is ignored 🚨 In our latest article, former WTA player sarahborwell and high-performance psychologist Dr. Darren Treasure explain why many student-athletes mistake overtraining for burnout and why the first year in the U.S. can be the most vulnerable period 💭 High performance isn't just about doing more. It's about managing energy, recovery, and support 💪 At Keystone Sports, development goes beyond the scholarship 🔝 📖 Read the full article, link in bio #KeystoneSports #StudentAthleteDevelopment #MentalPerformance