Sculpt your shoulders and back… How To Series: Seated DB alt Arnold Presses Sit on sit bones on edge of bench Brace core, pull rib cage down Start with palms face you Press one arm overhead Rotate arm to hah palms face away at top position Return DB to starting position Execute the same on opposing arm Start off with 6-8 reps x 3-4 sets with 90 sec rest btwn sets. Want to get stronger, improve flexibility and cardio? Join my Gaux Train Program 🔗 in profile for a comprehensive program to get in and out of the gym. #justgaux #letsgaux #gauxgirl #gauxtrain #coach