In this video, we’re showing you how to create separation against aggressive defenders in basketball. Coach Meech is showing you basketball moves that are proven to beat aggressive on-ball defenders. If defenders crowd your space, hand-check, or try to force you into help defense, you’ll learn exactly how to counter it with this basketball dribbling workout. First, we cover how to create space the right way. Using lateral lifts and retreat dribbles to make defenders chase so you can use their momentum against them. Then we dive into controlling your handle under pressure, slowing the ball down instead of rushing so you can explode at the right moment. Next, you’ll learn how to attack the outside hip and shoulder to force defenders to open up instead of sliding and cutting you off. To wrap things up, we break down the off-arm swipe that keeps your driving lanes tight and helps you split the gap without getting guided into help defense. If you’re a guard trying to improve your ball han...