Years of development! Bounce earned, not given. Always MOVE with an Explosive intent that drives real performance and values Rate of Force Development. 4 Ways to Increase Vertical and Horizontal Power Output (With Proper Programming) 1. Hurdle Hops (Single Response or Continuous) 2. Split Landing Box Jump 3. Over Speed Jumps (Square or Split Stance) 4. Standing Triple Jump or Triple Broad Jump #power #explosion #highperformancehabits #up