And, exhale. 🌿⁣ ⁣ Today’s special edition episode of "The GIST of It" is all about real self-care — the kind that allows your mind and body to truly recover.⁣ ⁣ We sat down with host Lauren Tuiskula’s favorite Olympian of all time, Allyson Felix. The most decorated track and field Olympian ever (11 Olympic medals 👏), Felix opens up about advocating for paid sick leave, ending her Nike partnership over maternity protections, launching Saysh and Always Alpha, and now partnering with Theraflu to champion the Right to Recover.⁣ ⁣ Rest isn’t weakness. It’s power.⁣ ⁣ Join The GIST Plus at the link in bio to listen to this members-only episode. 🎧✨⁣ ⁣ #thegistofit #selfcare #womenssports