Take your workouts to the next level with Functional Fitness. This small group training program blends strength, cardio, balance, and core work into high-energy sessions that keep your body challenged and progressing. Expect to use kettlebells, stability balls, battle ropes, squat racks, and more in a supportive team environment. Spots are limited, register at the Welcome Desk today. For more information go to: uvacswim.org/functional-fitness #UVAC #Fitness #Cardio #Strength #Camaraderie #UpperValleyAquaticCenter