If you want to strengthen your core, but want to avoid lying on the floor these 3 seated exercises are a great alternative: 🔸 Opposite limb lift – challenges your deep core muscles and improves coordination without stressing the spine. 🔸 Aeroplane side bend – builds side core strength and helps control movement through your torso. 🔸 Bicycle crunch – improves rotational control and strengthens the abs you use every day when walking and turning. Together, these exercises will help improve your posture, balance, and spinal control, which are all things that become more important as we get older. For detailed instructions, watch “3 Best Core Exercises to Do From a Chair! (for 50+)” over on our YT Channel. (Exercise not suitable for all — provided for information & entertainment purposes only) #physiotherapy #over50sphysio #wellbeing #mobility #coreworkout