Start your early mornings strong by introducing these 3 exercises into your routine 💪💪 You don’t need heavy weights or fancy gym equipment, just a countertop or a chair to get your body moving: 1️⃣ x8 single leg dip (each side) 2️⃣ x8 heel raises 3️⃣ x8 Slow sit to stands Get into the habit of performing these and you’ll start to see improvements in your mobility and overall well-being earlier on in the day. Let us know down in the comments once you’ve given these a try! (Exercise not suitable for all — provided for information & entertainment purposes only) #physiotherapy #over50sphysio #wellbeing #mobility #exercise #exercisemotivation