Building muscle? Work smarter, not harder 🙅 @healthinhanduk Most people overestimate how much they need to be doing to make progress — but in a world that where more, harder, longer equals better results, it’s easy to forget that’s not how muscle works. Muscle builds after our workouts, not during. It’s the recovery that makes you stronger, so over-pushing and under-recovering can actually lead to muscle loss, especially as we age. The key takeaway? Train smart, rest well, and remember it’s never too late to get stronger. (provided for information & entertainment purposes only) #physiotherapy #over50sphysio #wellbeing #resistancetraining #longevity