How much protein do you really need? 🥩 We sat down with @healthinhand to discuss all things regarding diet & nutrition. The key takeaway? As we age, we don’t actually need less protein, we need more. This doesn’t mean you need to sit down to a giant steak every meal however. Instead, we’re advised to layer our protein: think “a three-egg omelette with nice bit of cottage and a nice salad and some avocado and some olive oil.” Interested in learning more, comment “FOOD” below for a link to the full-length interview 👇👇 (provided for information & entertainment purposes only) #physiotherapy #over50sphysio #wellbeing #nutrition #longevity