Mood swings. Overwhelm. Irritability. These symptoms can throw us off our game - but understanding them is the first step to reclaiming our focus. VIS Expert Kristen Mackel shares how to track your emotional patterns and build resilience through every phase of your cycle. Read more at the link in bio. . . . ✍️ - _avaketterman . . . #Menstruation #MenstrualMoods #Cycle #MoodSwings #WomenInSport #VoiceInSport #VIS #MoreVIS #VISibility