You are now arriving in: TAPER TOWN.🛬😴🍽️🧘
We are less than TWO WEEKS away from
#UnitedNYCHalf race day! Join NYRR Coach Steve as he shares 3 tips on how to approach this two-week taper:
1️⃣ Keep the engine ON🚕
2️⃣ Taper tantrums are normal👍
3️⃣ SLEEP and CARBS are a superpower🥱🍝💥
Have any questions for our expert coaches? Drop your thoughts in the comments, we're here for you in these final weeks of training.🤝