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@nyrr
You are now arriving in: TAPER TOWN.🛬😴🍽️🧘 We are less than TWO WEEKS away from #UnitedNYCHalf race day! Join NYRR Coach Steve as he shares 3 tips on how to approach this two-week taper: 1️⃣ Keep the engine ON🚕 2️⃣ Taper tantrums are normal👍 3️⃣ SLEEP and CARBS are a superpower🥱🍝💥 Have any questions for our expert coaches? Drop your thoughts in the comments, we're here for you in these final weeks of training.🤝

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