🍑 Why aren’t your glutes changing??  🍑  it can be very simple…you’re doing a bunch of banded exercises and you aren’t SQUATTING AND LOADING!!! ❌Just using bands all the time aren’t going to change your glutes like squats will. 🍑Research shows that women athletes who were squatting DEEPER and with more LOAD required more muscular effort of the hip extensions (glute max) Y’all keep selling this womensbest fit out- it’s a fav of mine! #glutes #mombutt ##postpartum #postpartumfitness #postpartummama #strongmama #pregnantmama #booty