💥Explosive Leg Day💥 Built for power, speed, and athleticism Vertimax jumps ➡️ Box jumps ➡️ Split stance med ball toss Keiser explosive squats ➡️ Weighted squat jumps ➡️ Hanging leg raises Heavy hip thrusts ➡️ Single arm lat pulls Finished it off with a heavy sled push Train explosive… because the game isn’t played in slow motion. ⚡️⚡️ If you’re serious about getting faster, more powerful, and more athletic, this is the type of work that you need to implement in your training. #ExplosiveTraining #AthleticPerformance #FootballTraining #AthleteDevelopment #LegDay #TrainLikeAnAthlete #SpeedAndPower #GridironTraining #GetBouncy #fyp #viral