Can you run while pregnant? And how do you safely return to running after having a baby? To celebrate International Women’s Day, this week on The Runna Podcast, Anya sits down with twicethehealth to talk about navigating running through pregnancy, postpartum recovery, and balancing motherhood with performance. Hannah shares her inspiring journey of returning to competitive running just one year postpartum. Meanwhile, Em (who was pregnant at the time of recording!) brings both lived experience and expert insight as a nutritionist specialising in women’s health. Since recording, Em has now welcomed her baby - a huge congratulations to her! This episode is packed with insight on nutrition, performance and supporting runners through every stage. And if you’re just getting started (or coming back!), our New to Running and Return to Running plans on the Runna App are totally free. 💛 Listen to the full episode now via the link in bio! #pregnantrunner #runnapodcast #pregnancy #runna ...