Wherever you are, whatever you’re going through, remember, you can always take a breath. A tool to help regulate your nervous system, breathing techniques can aid in reducing stress and calming your mind. Breathwork Facilitator and Mental Health Advocate, millanasnow, walks us through a quick and easy breathing exercise—a practice you can tap into any place, any time, to let go of anything that might be weighing on your mental health. Go on, take a breath. When you buy TOMS, you help fund mental health resources for the millions of people who need them. #WorldMentalHealthDay #WearGood