Can you believe it's already March? That means it's time for a new challenge, and this one is for everyone who has been wanting to level up their push-ups and pull-ups π
Introducing the Push Pull Challenge. Two days a week throughout March, you will complete a push and pull workout designed around your level. Four tiers, all levels welcome, all qualifying for the challenge.
Sign up physically at the gym and choose your team. Venice or Culver, and your crew: AM, Midday, or PM. This one is about community as much as it is about reps!
Pick your level:
RX+ β 100 Push-Ups + 50 Strict Pull-Ups, unpartitioned, under 10 min
RX β 100 Push-Ups + 50 Strict Pull-Ups, under 10 min
L2 β 50 Push-Ups + 25 Strict Pull-Ups, under 10 min
L1 β 50 Elevated Push-Ups + 50 Ring Rows or Banded Pull-Ups, under 10 min
Choose a level that challenges you and prioritize full range of motion over speed. A great way to approach it is EMOM style, for example 10 push-ups and 5 pull-ups each minute.
See you on th...
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