Who has strict chin ups? I love weighted strict chin-ups. I aim to incorporate weighted strict chin ups or weighted strict pull-ups at least once a week. My rep scheme will vary anywhere from 6x3 to a 5x5 or 6x4. I like to incorporate the chin-up variation as it allows for more external rotation of the shoulder. Chin ups require a little more shoulder mobility than pull-ups. If you’re new to starting these in your routine, try the chip-ups first and see how they compare to pull-ups. If you don’t have them yet, start off with 3–4 pull-up or chin-up negatives to help work the eccentric part of the movement. Want more and a consistent program with them? Grab my 6-week Pull-up Program 🔗 in profile! #justgaux #letsgaux #gauxgirl #pullupprogression