give me ALL the carbs pls and thank you!! 🍝🍞❤️ don’t wait until the night before, start your carb-load 2–3 days out so your muscles are stocked and ready. Think 7–12g of carbs per kg of body weight, keep it low-fiber, and hydrate like crazy. Race ready starts in the kitchen. #carbload #carbloading #marathontraining #marathon #runningcommunity