If you eat “healthy” but still have symptoms like fatigue, cravings, mood swings, joint pain and more then I’d love to help you dive deeper into blood sugar balance and anti-inflammatory habits. I remember feeling like I was “eating pretty healthy” too but still absolutely exhausted, constantly craving sugar/carbs and not losing weight. Several years later I started working as Dr Mark Hyman’s dietitian, which helped me transform my approach to nutrition that l’ve used for myself and thousands of clients. I focused on blood sugar balancing meals, eating MORE food (not less), limited snacking, increasing protein, eating enough fiber, and making protein-packed smoothies that taste like dessert. And so much changed for my personal health: my energy, mood, cravings, sleep, and lab values all improved in just a few months. I’ve combined these principles into a 7 day step-by-step meal plan that is designed to help you transform your health and get support from other women. Join me for 7...