l’ve helped more than 25,000 women improve their energy, mood, cravings. Here’s the hills I’ll die on: 1-The research is so clear: front loading your calories and eating more earlier in the day leads to more satiety and fewer calories eaten all day. Breakfast sets the tone. 2-A high glycemic meal can be made up of healthy foods like oatmeal, acai bowls, smoothies, etc. This will lead to a blood sugar spike within 1-2 hours which triggers energy crash, cravings, brain fog & mood swings. Overtime it accelerates aging, increases risk of heart disease, Alzheimer’s disease and cancer. 3-Protein is important but “eating more protein” is not a comprehensive strategy for improving blood sugar and insulin sensitivity. More is not always better if your body doesn’t need more. You need a healthy gut microbiome, which means feeding your microbes with fiber, polyphenols and prebiotics. 4-Variety in your diet is important for improving metabolic health! More variety from fruits and vegetables = ...