How are you sleeping? I haven’t been sleeping well at all since Indigo passed. This week I started my own wind down ritual. I’m calling it my ‘Mood‑First Evening Ritual’ a simple, three-step aromatherapy routine I am loving. If you or someone you know is struggling to get a good nights rest, I hope this helps. 1. Cleanse and apply any plant-based facial oil before bedtime. I’m using ZB’s Wrinkle Free Facial Oil, warm 2–3 drops between palms, inhale soft notes of neroli and lavender, then press into skin on face and hands. 2. Mist the calming Lovely Lavender aromatherapy spray around you, your pillow and over your sheets before you climb into bed. 3. Finish with a restorative body oil, like our Las Vegas Lavender or No Worries, on your pulse points, neck, and the soles of your feet, massaging in slow circles to ground the body. My final tips is to practice a few mindful cues — slow breaths, a two-minute sensory check-in noticng the texture of your skin, and gratitude for one small ...