By the way… For your workout to matter, it doesn’t need to kill you. 🙏 In fact, lower intensity training days can actually be more beneficial for your body and goals than going HAM every time you step foot in the gym. Get comfortable incorporating lower intensity training into your routine regularly and recognize that not everything needs to push you over the edge. Prioritizing sessions like this not only nurtures your body but also supports your nervous system, ensuring balance and resilience. It is the essence of embracing your softness and strength. #FlowIntoStrong #fitness #lowerintensity #bodylove