The goal of
#proteingirlie fuel during shoot days is to stay energized while prioritizing options that are easy to digest.
Here’s what I ate on set and shout out to the best sound guy Larry for joining in!
Breakfast: 3 eggs, banana, pb, berries
Snack: rice cake with pb
Hydration + fuel: kion aminos
Snack: sietefoods salt & vinegar chips (carbs for energy & sodium for electrolytes, yes I just made chips a strategic choice lol)
Lunch: chicken + rice bowl with pickled onions, roasted carrots, arugula / to be clear, I only ate the chicken and rice in this bowl and then saved the veggies for dinner so that I didn’t have a lot to digest while still filming!
Energy: ketoneiq my first time using this and loved how it made me feel, working on enjoying the taste 😂 …
Snack: nuts + raisins + chocolate chips
Dinner: (not shown) I finished my lunch bowl at the delta lounge
Snack: orange while waiting for my ridealto
Snack pt 2: gomacro bar in the ridealto
#whatieatinaday #fitness #fu...