5 Ways to Burn Body Fat & Tone Up for Summer 🔥 1) Stop skipping meals. You need an adequate amount of food & protein to build muscle. At least 3 balanced meals per day. 2) Start eating 90% of your meals homemade. Door dash, Uber eats, fast food …convenient for time but not for losing body fat. Same goes for 300 calorie lattes from Starbucks. Ditch it all & save 💰 too! 3) Hit the weights 3-5 times per week. Incline walking & peloton riding alone won’t cut it here. Your muscles need to be challenged. 4) Set boundaries for your weekend. Stop saying yes to every brunch, event, & drink. It’s okay to be dialed in on your goals. 5) Stop giving up after 1-2 months. You need CONSISTENCY over everything. Building muscle & losing fat takes time, buckle in for the long run! Get a solid plan and ask for help where you need it. These habits = building more muscle = burning more calories at rest = burning body fat = Toned 😊 If you don’t know how to start, fill out the application in my ...