🔥 Want to amp up your HIIT workouts? Add light weights! 🔥 This is especially helpful for those of you that want low impact, but high intensity! 🔥 Full 40 minute kickboxing and strength workout is on youtube now! 🔥 What’s your favorite? Cardio or strength? #lightweights #hiitworkouts #cardiokickboxing #youtubeworkouts #killerworkout #lightitup