🏀 I love highlighting quality training being done at the highest levels of the sport! - 🏋🏻‍♂️ S/O to the work done by @coachmitch_strength over at @osumbb - 🎬 Let’s get a behind the scenes look at what a D1 MBB team training looks like… - 1️⃣ Utilizing resistance technology by @ohmdynamics capable of accommodating variable force-expression & measures applied force output- seen here being used to develop unilateral strength, and additionally, they are great for building force production in an athlete’s stride and promotes good acceleration angles. - 2️⃣ @proteusmotion technology to build dynamic lower half power/ vertical extension - 3️⃣ Utilizing flywheel technology as a means of eccentric overload aiding in deceleration and rapid COD. - 4️⃣ Building bilateral force output while using weight releasers, providing eccentric overload to expose the nervous system to higher loads we cannot handle yet. We still “feel” the heavier load at extension to get exposure, but weight offsets at ...