Full day of eating ⬇️ Pre Run: 1 slice sourdough 1/2 banana 1 tablespoon honey 1 nespresso Post run: 1 cup oats 1 cup whole milk 1 cup Greek yogurt 1/2 cup berries 1 tablespoon chia seeds 2 eggs Lunch: 7oz sirloin steak 1 sweet potato 1 cup veggies Pre lift: Greek yogurt bowl Topped with banana berries honey granola Dinner: 2 chicken thighs 1 cup basmati rice Raw carrot + cabbage salad #fulldayofeating #runners #endurancetraining