Ending another week on the Vellner program with a solid EMOM40. This one pumped me up and got hard! Good news is Ardor is really good at predicting my abilities so even when it looks tough I know things should be in reach. Hop on ardor.fitness.app and follow the Vellner program to see how the workout personalizes to your level and I’ll see ya on the leaderboard! #sunday #training #emom #builtaroundyou #ardor