3 YBell compounds movements for you 👆 Compound movements get a bad rap. Yes — the weight usually has to match the weakest link in the chain. No — that doesn’t make them ineffective. When programmed intentionally, combo lifts are perfect for: • Muscular endurance • Full-body stability • Coordination under fatigue They’re not a replacement for your heavy lifts. The YBell is a functional training tool that allows you to accomplish multiple movements with one piece of equipment. Perfect for Hyrox-style efforts or when I want efficiency + a serious full-body burn in less time. #HybridTraining #FunctionalTraining #YBell