⚡️UPPER BODY W/ CORE STABILITY EMPHASIS⚡️ - Today’s upper workout playing around with functional patterns in challenging stabilizing positions. Emphasizes on push pull and core stability. Give this full upper body workout a try for a challenging session. Peep the breakdown ⬇️ THE WORK 🔨: 1: BIRD DOG ROWS 3 SETS + 10-12 REPS 2: REVERSE PLANK PRESS 3 SETS + 12-15 REPS 3: L SIT PRESS 4 SETS + 10 REPS 4: LAT FOCUSED ROW 3 SETS + 10-12 REPS 5: 4 POINT KB CROSS OVERS 3 SETS + 30 SEC 6: AROUND THE WORLDS 3 SETS + 30 SEC #upperbody #upperbodyworkout #upperbodystrength #corestability #corestabilitytraining #torontotrainer #torontopersonaltrainer #toronto