⚡️LOWER BACK LOVE⚡️ - Training your lower back stabilizers is a major key! Lumbar stabilization can potentially help improve chronic back pain, help with posture, core stability to name a few. Big shoutout to dr.jenny.pt for this dope post that I pulled inspo for today’s post from. As many that follow me have seen similar movements when referencing lower back or core stability work. Quick 🔑’s Your PRIMARY low back stabilizers are going to be your transverse abdominis, erectors, pelvic floor, hip flexors, internal and external obliques, quadratus lumborum and a group of muscles called your multifidus. Your SECONDARY low back stabilizers are going to be your glutes, hamstrings, quadriceps and diaphragm. HOW TO’S: Hip Flexor Sitbacks focus on controlling the eccentric portion, or on the way down, as your hip flexors lengthen it forces your core to stabilize the spine in this position. Cable Reverse Bird Dogs A great anti rotation exercise that trains the spine to take load w...